June is Men’s Health Month! Although it’s less common for men to show interest in developing a skincare routine, that doesn’t mean they don’t need to take care of themselves. Just like women, men are susceptible to skin problems such as acne, wrinkles, and dryness.
The good news is that there are plenty of ways to keep your skin healthy and looking its best. This article will show you some of the best skin care tips for men.
What’s Your Skin Type?
Before you learn how to take care of your skin, you must first identify which type of skin you have. There are different skin types, and each one needs different care. Here are the four main skin types:
Normal skin is well-balanced and not too oily or dry. If you have normal skin, you’re lucky because you can pretty much use any type of product.
Oily skin is shiny, thick, and often has large pores. People with oily skin are more prone to acne.
Dry skin is flaky, itchy, and can be red and irritated. Dry skin is more common in the winter months when the air is drier.
Combination skin is a mix of both oily and dry areas. The T-zone (forehead, nose, and chin) is usually oily, while the cheeks are dry.
Now that you know your skin type, you can start looking for products that will work best for you.
To Develop A Healthy Skin Care Routine, Follow These Tips:
Achieving and maintaining clear, healthy skin isn’t just a one-time event. It requires a daily commitment to develop healthy habits. The following tips can help you get started:
1. Read product labels and ingredients
Seeing an advertisement online for a certain skincare product is not enough for you to jump on the bandwagon and buy it. It is important that you take the time to read the product label and research the ingredients used.
This will help you determine if a particular product is right for your skin type. For example, people with sensitive skin should avoid products with fragrances and other harsh chemicals.
2. Wash your face and moisturize daily
Cleansing will always be the first step in any skincare routine. This will help remove dirt, oil, and impurities that can clog your pores and cause breakouts. Choose a gentle cleanser that won’t strip your skin of its natural oils.
After cleansing, apply a moisturizer to help keep your skin hydrated. Moisturizers work by trapping water in your skin, which prevents evaporation. Look for a moisturizer that contains hyaluronic acid or glycerin, which are both great ingredients for dry skin.
3. Be careful with your shaving technique
We all know most men have facial hair, and most of them get rid of it regularly through shaving. However, did you know that your shaving technique can affect your skin?
If you shave too often or too vigorously, you could end up with razor burn, ingrown hairs, or even cuts. That’s why it’s important to find a shaving technique that works for you and stick to it.
Here are some tips to help you get started:
- Use a sharp razor. A dull razor will tug at your hair and irritate your skin
- Wet your beard with warm water before shaving. This will soften your hair and make it easier to cut
- Use a shaving cream or gel to lubricate your skin and prevent nicks and cuts
- Shave in the direction of your hair growth. Shaving against the grain can irritate your skin
- Rinse your razor after every few strokes to prevent it from getting clogged with hair and shaving cream
- After you’re done shaving, rinse your face with cold water to soothe your skin.
4. Wear sunscreen whenever outdoors
You might not think that you need to wear sunscreen if you don’t spend a lot of time outdoors, but that’s not true! The sun’s UV rays can penetrate through clouds and glass, which means they can reach your skin even when you’re indoors.
To protect your skin, apply sunscreen every day, even if it’s cloudy. Look for a sunscreen with an SPF of 30 or higher, and make sure it’s broad-spectrum, which means it will protect your skin from both UVA and UVB rays.
5. Follow a healthy diet
Your diet has a big impact on your skin. Eating plenty of fruits, vegetables, and healthy fats can help your skin stay hydrated and supple. On the other hand, eating too much sugar can cause inflammation, which can lead to premature aging and a decrease in collagen production.
Maintaining clear, healthy skin requires a daily commitment to develop healthy habits. The tips above can help get you started on the right track. You may also ask a dermatologist for advice on skincare, but be sure to contact a reputable one such as Aspire Dermatology. With our expert guidance, you can develop a skincare routine that’s tailored to your specific needs.